COVID-19 Austin Help Resources

Posted by & filed under Acupuncture Health.

You’ve heard enough about how to avoid COVID-19… Let’s talk about how to avoid going CRAZY being cooped inside, and what resources you have at your disposal from your home. This is a running list that was last updated 2 minutes before I hit send, so I am planning to continue to update this on… Read more »

How to Prepare Your Immune System for Coronavirus

Posted by & filed under Acupuncture Health.

This strain of coronavirus is new and spreading quickly, taking over news channels and social media. Since it was initially reported in China in December, there are now 100,000 cases and counting. The US now has over 500 confirmed cases and public health experts agree that there are probably many more that are undiagnosed. And all… Read more »

Austin Pain Relief

Posted by & filed under Acupuncture Health, Sports Medicine.

So long 2019, bring on 2020!! 😎 2020 is poised to be a huge year in the world of pain relief. The 2010’s saw a rise in opioid prescriptions, addictions and recognition that this is an ineffective and unsustainable way to control pain in the vast majority of people. As we move into the 20’s… Read more »

How to Avoid the Flu

Posted by & filed under Acupuncture Health.

“I don’t have time for the flu!” That was what my patient told me this week. She had been fighting off something that her daughter brought home from school, and was praying that it was not the flu. Turns out it was a stomach bug, and not the flu, FYI. But can you relate to… Read more »

Inflammation is a HOT topic: What you need to know

Posted by & filed under Acupuncture Health.

Reading pretty much anything health-related these days may make you believe that all inflammation is evil and should be avoided at all costs. But, like most things in true healthcare (and not sick-care!), there is a balance. Inflammation is not always the enemy! On one hand, short-term inflammation is a very good thing. When you injure… Read more »

Your Summer Health Checklist

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Hello Summer Health Tips

It is officially summer! Time for swimming holes, getting out on a boat, and (if you can) getting out of Texas! It’s also a perfect time to take a health inventory. Are you able to be as active as you want to be? Are you taking the steps to make sure you can continue to… Read more »

Acupuncture for Arthritis!

Posted by & filed under Acupuncture Health.

May is Arthritis Awareness Month in the US, so it seems like the perfect time to dive into a topic that I get asked about a lot. More specifically, I usually don’t even get asked a question, but instead get some version of a statement such as: “I have a lot of knee pain, but… Read more »

What is Cupping Therapy?

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By now you’ve probably seen the marks. Athletes, celebrities and probably some of your friends are sporting circular marks on their backs and shoulders that make it look like they got into a fight with a vacuum cleaner. Those marks are from cupping therapy, and are different from typical bruises in important ways. Typically, bruises occur… Read more »