Acupuncture for Sports Injury in Austin, TX

Posted by & filed under Acupuncture Health, Pain relief, Sports Medicine.

If you’re an athlete, you are constantly looking for a way to either prevent injuries from happening or recover from an acute or nagging injury. And the options can be overwhelming. Should you heat an injury? Ice it? Chiropractic? Massage? Surgery? Acupuncture, and the full scope of Traditional Chinese Medicine (TCM) that an acupuncturist utilizes,… Read more »

5 Reasons to Eat With the Seasons: the Benefits of Seasonal Produce

Posted by & filed under Acupuncture Health, FullScript, Nutrition.

This article was written by Michelle Lauer, CNP and medically reviewed by Dr. Christopher Knee, ND for Fullscript.com If you’ve ever bitten into a peach in the middle of winter, you’ve likely noticed that its flavor and texture aren’t nearly as impressive as what you’d find in a fresh peach during summertime. Due to advancements in… Read more »

Solving Austin Insomnia

Posted by & filed under Acupuncture Health, Sleep Support.

This article was originally written and posted for Wholistic Matters. Sign up for more wholistic health articles at wholisticmatters.com Sleep is just as essential for survival as the human need for food and water. Just as the quality of the diet can impact well-being, the quality of sleep can contribute significantly towards good health. There are more… Read more »

Treatment of Pandemic Stress & Anxiety without Pharmaceuticals

Posted by & filed under Acupuncture Health, Mental health, Stress relief.

You’ve heard it. You get it. Our modern world is a stressful place to be, even without a global pandemic. I see patients every day dealing with symptoms related to their stress – from pain to digestive symptoms to sleep issues. COVID-19 has significantly ratcheted up the stress levels, creating symptoms they had not experienced… Read more »

How Mindfulness Meditation Works

Posted by & filed under Acupuncture Health, Mental health, Stress relief.

Mindfulness is foundational to the practice of Buddhism and Yoga, but it is also growing rapidly among various other communities in the West due to substantial scientific evidence showing its effectiveness for anxiety, pain, stress, sleep disorders and more. The concept of mindfulness is something that is simple to comprehend, but not necessarily easy to… Read more »