Sleep is foundational for good health: nearly all of your bodily processes are affected by the amount you get. Consistently good sleep also be elusive for many. Luckily there are ways to improve your sleep by taking advantage of what we know about nervous system form and function. If you’re not sleeping well, try these… Read more »
Posts Categorized: Sleep Support
Solving Insomnia
This article was originally written and posted for Wholistic Matters. Sign up for more wholistic health articles at wholisticmatters.com Sleep is just as essential for survival as the human need for food and water. Just as the quality of the diet can impact well-being, the quality of sleep can contribute significantly towards good health. There are more… Read more »
What’s In Your Herbal Medicine Cabinet?
Whenever someone gets sick in our house, we commonly use herbs as a first line of defense. Don’t get me wrong, I am very happy that antibiotics and other pharmaceuticals are an option when appropriate, but if I can use gentler, safer alternatives BEFORE an issue needs the big pharmaceutical guns, I am all for… Read more »
Why Do We Need Restorative Sleep?
This was created by Virginia Spine Institute
Sleep Like a Baby with 5 Natural Sleep Aids
We are not sleeping very well these days. A lot of us are overworked, stressed and taking part in activities throughout the day that are making it harder for us to get a good night’s sleep. We try to fight through the sleepiness with caffeine and “catching up” on the weekends, both of which actually… Read more »