Are you living a healthy life? What does it even mean to live a “healthy life”? Austin is known for live music, festivals and BBQ, but it is also home to an incredible community of wellness professionals using a variety of techniques and therapies to help people feel their absolute best. It’s a great community… Read more »
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Acupuncture, Meditation & the Vagus Nerve
Whenever I find myself talking to clients at the clinic about the same thing over and over again, I tend to think it might be a good thing to write about! The topic that has been coming up more often lately is how acupuncture and mindfulness meditation practices work hand-in-hand to affect nervous system function… Read more »