Acupuncture, Meditation & the Vagus Nerve

Posted by & filed under Uncategorized.

Whenever I find myself talking to clients at the clinic about the same thing over and over again, I tend to think it might be a good thing to write about! The topic that has been coming up more often lately is how acupuncture and mindfulness meditation practices work hand-in-hand to affect nervous system function… Read more »

The Effects of Chronic Stress

Posted by & filed under Acupuncture Health, Stress relief.

We all have stress to deal with on a daily basis. Some stressors are large (e.g. personal health or family challenges) and others are relatively small (e.g. traffic or forgetting your snow boots when IT IS SNOWING IN AUSTIN!?!? – it’s been a crazy winter so far). Physiologically, we all respond to stress in a… Read more »