5 Easy Tips to Improve Your Sleep

Posted by & filed under Acupuncture Health, Sleep Support.

Sleep is foundational for good health: nearly all of your bodily processes are affected by the amount you get. Consistently good sleep also be elusive for many. Luckily there are ways to improve your sleep by taking advantage of what we know about nervous system form and function. If you’re not sleeping well, try these… Read more »

Solving Insomnia

Posted by & filed under Acupuncture Health, Sleep Support.

This article was originally written and posted for Wholistic Matters. Sign up for more wholistic health articles at wholisticmatters.com Sleep is just as essential for survival as the human need for food and water. Just as the quality of the diet can impact well-being, the quality of sleep can contribute significantly towards good health. There are more… Read more »

Acupuncture, Meditation & the Vagus Nerve

Posted by & filed under Uncategorized.

Whenever I find myself talking to clients at the clinic about the same thing over and over again, I tend to think it might be a good thing to write about! The topic that has been coming up more often lately is how acupuncture and mindfulness meditation practices work hand-in-hand to affect nervous system function… Read more »

Treatment of Pandemic Stress & Anxiety without Pharmaceuticals

Posted by & filed under Acupuncture Health, Mental health, Stress relief.

You’ve heard it. You get it. Our modern world is a stressful place to be, even without a global pandemic. I see patients every day dealing with symptoms related to their stress – from pain to digestive symptoms to sleep issues. COVID-19 has significantly ratcheted up the stress levels, creating symptoms they had not experienced… Read more »

Austin Pain Relief

Posted by & filed under Acupuncture Health, Sports Medicine.

So long 2019, bring on 2020!! 😎 2020 is poised to be a huge year in the world of pain relief. The 2010’s saw a rise in opioid prescriptions, addictions and recognition that this is an ineffective and unsustainable way to control pain in the vast majority of people. As we move into the 20’s… Read more »

Your Summer Health Checklist

Posted by & filed under Acupuncture Health.

Hello Summer Health Tips

It is officially summer! Time for swimming holes, getting out on a boat, and (if you can) getting out of Texas! It’s also a perfect time to take a health inventory. Are you able to be as active as you want to be? Are you taking the steps to make sure you can continue to… Read more »