5 Easy Tips to Improve Your Sleep

Posted by & filed under Acupuncture Health, Sleep Support.

Sleep is foundational for good health: nearly all of your bodily processes are affected by the amount you get. Consistently good sleep also be elusive for many. Luckily there are ways to improve your sleep by taking advantage of what we know about nervous system form and function. If you’re not sleeping well, try these… Read more »

5 Reasons to Eat With the Seasons: the Benefits of Seasonal Produce

Posted by & filed under Acupuncture Health, FullScript, Nutrition.

This article was written by Michelle Lauer, CNP and medically reviewed by Dr. Christopher Knee, ND for Fullscript.com If you’ve ever bitten into a peach in the middle of winter, you’ve likely noticed that its flavor and texture aren’t nearly as impressive as what you’d find in a fresh peach during summertime. Due to advancements in… Read more »

Solving Insomnia

Posted by & filed under Acupuncture Health, Sleep Support.

This article was originally written and posted for Wholistic Matters. Sign up for more wholistic health articles at wholisticmatters.com Sleep is just as essential for survival as the human need for food and water. Just as the quality of the diet can impact well-being, the quality of sleep can contribute significantly towards good health. There are more… Read more »

Acupuncture, Meditation & the Vagus Nerve

Posted by & filed under Uncategorized.

Whenever I find myself talking to clients at the clinic about the same thing over and over again, I tend to think it might be a good thing to write about! The topic that has been coming up more often lately is how acupuncture and mindfulness meditation practices work hand-in-hand to affect nervous system function… Read more »

COVID-19 Austin Help Resources

Posted by & filed under Acupuncture Health.

You’ve heard enough about how to avoid COVID-19… Let’s talk about how to avoid going CRAZY being cooped inside, and what resources you have at your disposal from your home. This is a running list that was last updated 2 minutes before I hit send, so I am planning to continue to update this on… Read more »