5 Easy Tips to Improve Your Sleep

Posted by & filed under Acupuncture Health, Sleep Support.

Sleep is foundational for good health: nearly all of your bodily processes are affected by the amount you get. Consistently good sleep also be elusive for many. Luckily there are ways to improve your sleep by taking advantage of what we know about nervous system form and function. If you’re not sleeping well, try these… Read more »

Acupuncture, Meditation & the Vagus Nerve

Posted by & filed under Uncategorized.

Whenever I find myself talking to clients at the clinic about the same thing over and over again, I tend to think it might be a good thing to write about! The topic that has been coming up more often lately is how acupuncture and mindfulness meditation practices work hand-in-hand to affect nervous system function… Read more »

What is Integrative Medicine and Why Should I Care?

Posted by & filed under Acupuncture Health.

The term “Integrative Medicine” is gaining popularity. It’s being used by Medical Doctors, Acupuncturists, Physical Therapists, Allergists… the list is growing. As the term becomes more and more mainstream within healthcare practitioner circles, it is ever more important that the general public understands what it means and why it is an important concept. Generally, integrative… Read more »

Acupuncture for Allergies

Posted by & filed under Acupuncture Health, Allergies.

If you live in Austin now or have ever called Central Texas home, you will know all about “Cedar Fever.” For those unfamiliar with the term, it is the catchy, harmless-sounding name Austinites give to the debilitating group of symptoms some of us suffer through every winter due to cedar pollen. I can hear some… Read more »