Acupuncture, Meditation & the Vagus Nerve

Posted by & filed under Uncategorized.

Whenever I find myself talking to clients at the clinic about the same thing over and over again, I tend to think it might be a good thing to write about! The topic that has been coming up more often lately is how acupuncture and mindfulness meditation practices work hand-in-hand to affect nervous system function… Read more »

How Mindfulness Meditation Works

Posted by & filed under Acupuncture Health, Mental health, Stress relief.

Mindfulness is foundational to the practice of Buddhism and Yoga, but it is also growing rapidly among various other communities in the West due to substantial scientific evidence showing its effectiveness for anxiety, pain, stress, sleep disorders and more. The concept of mindfulness is something that is simple to comprehend, but not necessarily easy to… Read more »