How Mindfulness Meditation Works

Posted by & filed under Acupuncture Health, Mental health, Stress relief.

Mindfulness is foundational to the practice of Buddhism and Yoga, but it is also growing rapidly among various other communities in the West due to substantial scientific evidence showing its effectiveness for anxiety, pain, stress, sleep disorders and more. The concept of mindfulness is something that is simple to comprehend, but not necessarily easy to… Read more »

What’s In Your Herbal Medicine Cabinet?

Posted by & filed under Acupuncture Health, Allergies, Immune Support, Mental health, Pain relief, Sleep Support, Sports Medicine, Stress relief, Women's Health.

Whenever someone gets sick in our house, we commonly use herbs as a first line of defense. Don’t get me wrong, I am very happy that antibiotics and other pharmaceuticals are an option when appropriate, but if I can use gentler, safer alternatives BEFORE an issue needs the big pharmaceutical guns, I am all for… Read more »